Divine Lucky Star

Chapter 194

The next few days can be said to be calm, the filming progress of the crew is advancing rapidly.

How many flowers in the dream know, here is also written the beginning, in general, everything is on the right track.

This morning, Wang Hao got up and looked at the news with his mobile phone. He swept around casually. He was looking at it. Suddenly, the voice of wechat rang out, and Wang Hao was happy at one o'clock!

Big star! Finally contact us again!

Cold heart: "smelly guy, in or not?"

Wang Ritan: "yes, yes, what about big stars? Why do you want to contact me

Cold heart: "idle boring."

Wang RI Tian: "that's simple. I'm going to surprise you!"

Cold heart: "what surprise?"

Wang RI Tian: "the beginning of my new book" swallow up the starry sky "has come out. Do you want to see it It's a good word to use

Cold heart: "you wrote another book? Can you come here in a hurry? "

Wang RI Tian: "hey hey, I don't want to see who we are. Brother Ritian, that's a false name?"

Cold heart: "good, show me quickly!" Bai Yaning has seen the outline of engulfing the starry sky and likes it very much. So when Wang Hao wants to show it to her, she is still very happy.

Wang RI Tian: "OK, I'll send it to you."

Soon the document was sent, and Bai Yaning began to read it.

The beginning of swallowing the starry sky is not as good as breaking through. The plot is very impressive at the beginning, but it is better to tell the story in plain language. Bai Yaning looks at the cold heart: "good-looking! It's really beautiful! I'm really curious about what your brain is made of and where there are so many fantastic ideas? I can't read enough words and novels. "

Hey hey, brother's brain, that is the concentration of the world's two thousand years of entertainment wisdom, farce?

Wang RI Tian: "if you like, what are you busy with these two days?"

Cold heart: "to the ancient tomb a night did not go home, my parents worried, gave me a foot ban, these two days do not ask me to go out."

Wang RI Tian: "so poor But there's no need to shut it up? "

Cold heart: "they worry about my safety, so I can't help it."

Wang Ritan: "or You ask us to go to the gym and work out? "

Cold heart: "gym? That's a good proposal. I'll ask if I can get out of here

Bai Yaning put down her mobile phone, then went to the door of the study, knocked on the door and said, "Dad, I want to go out."

"Ah? Are you going out? " Bai HaoChen walked out of the room and asked, "where are you going?"

Bai Yaning replied, "the gym."

Bai HaoChen thought about it again, but he shook his head helplessly and said, "well, it's not good to always stay at home, but remember to come back early to save me and your mother to worry."

"I see." Dad agreed, Bai Yaning immediately picked up the mobile phone and gave Wang Hao a reply: "My Dad agreed. Where is it? I'll find you. "

……

Half an hour later.

Wearing sportswear, Wang Hao and Bai Yaning walked into the excellent fitness club located in the South Third Ring Road.

This is the best club near Wang Hao's home. There are nearly 100 kinds of fitness equipment. It can be said that as long as it is an international advanced fitness equipment, it can be found here.

Generally speaking, there are professional fitness coaches in regular fitness centers like this. As soon as Wang Hao and Wang Hao entered the door, a well-known and burly coach came up and asked, "Hello, are you ready for fitness?"

"Yes," Wang Hao looked around. It was a large-scale fitness center with a lot of people. "How much do you charge?" Wang Hao asked

The fitness coach looked Wang Hao in two eyes and then said, "if you practice by yourself, the annual fee is 1800 yuan. If you want systematic and scientific exercise, I suggest that you can ask professional fitness instructors for guidance. The cost is 3600 yuan a year

Wang Hao looked at Bai Yaning and then asked the fitness coach, "can you experience it first? I don't know whether to hire a professional coach. I haven't practiced before, ha ha. "

"If I haven't practiced, I suggest that it's better to hire a coach," the fitness coach began to sell himself. "I've worked here for seven years. I have professional qualifications, taught a lot of students, and have rich experience, which can ensure the satisfaction of the two."

He said that. I'm sorry to say no, right?

Wang Hao nodded: "well, can you try it first?"

"Yes," said the fitness coach, taking them to the treadmill, and said, "the best way to start a fitness program is to start slowly. You can start with running and do five minutes of aerobic exercise at a time, which is very good for your health."

"Five minutes?" Wang Hao and Bai Yaning look at each other. Bai Yaning, after all, is from a big family and has been in contact with professional fitness before. So she simply bypasses this link and laughs, "do you want to run first?"Wang Hao gritted his teeth: "run and run!"

"Sir, you should wear this one first," the fitness coach gave Wang Hao a watch: "this can record your blood pressure, heart rate and other body indexes in detail, so that we can make adjustments according to your index at any time."

After saying this, the fitness coach added: "we are very professional, so you can rest assured of the exercise, and do not worry about the body will have any maladjustment."

It's really professional

Wang Hao nodded: "yes, I'll run for five minutes first."

Five minutes later.

Wang Hao got down from the treadmill, his face was not red and his breath was out of breath: "look how the index is!"

"Let me see," the fitness coach took a look at his watch, and obviously didn't respond. Then he took a look at it and exclaimed, "Damn it, what's the situation?"

To be honest, Hu Bo has been a fitness coach for seven years, and he has not taught 1000 or 800 students. However, it is really the first time to see him like today!

"Heart rate 75?! What's the situation? " Hu Bo stares at the watch on Wang Hao's wrist, and his eyes stare at the boss: "no, you're not right. There must be something wrong with you. Don't worry. Don't worry. Let me have a look. Maybe there's something wrong with this watch."

No wonder he was so surprised.

Although there are significant individual differences in the heart rate of normal adults at rest, the average heart rate is about 75 beats, which is between 60 and 100 beats. Heart rate may vary with age, gender and other physiological conditions, but it fluctuates generally within this range.

After exercise, the heart rate is often significantly improved, for example, when jogging, the heart rate is 120-140, which is normal.

But the young man jogged for five minutes, and his heart rate was still 75

"Don't worry, take a deep breath," Huber said, tensely. "Do you feel any discomfort in your body? Arms, legs, especially if you feel the symptoms of hypoxia, be sure to tell me the first time

Wang Hao inexplicably said, "ah, Cheng..."

I didn't feel any discomfort. On the contrary, I was very energetic after running

It seems that after the transformation of our physique by the dust bead, it seems that it is really awesome!

After resting for about five minutes, Hu put the watch on himself and looked at his heart rate: "72, normal." He ran for another two minutes, then looked at it: "116, no problem."

There is a saying that hearing is false and seeing is believing. If you test it yourself, there will be no problem.

This time he was careful. He touched Wang Hao's pulse first, nodded his head and said, "well, the heart rate is very strong. This time it should be OK."

"Oh..." Wang Hao put on his watch again, and then asked, "then I started running?"

"Well, that's OK," Huber said with a smile. "It's OK this time. If you have any discomfort, you must say it at the first time."

"Understand!"

Five minutes later.

Wang Hao was not red again, breathless from the treadmill down, a hand: "see how this time."

"Let me see..." Huber took a deep breath and then took a look.

Hu Bo:

Wang Hao:

Bai Yaning:

"See the ghost!" Hubo gulped his mouth and said, "heart rate is still 75?! What is the situation today? "